Serves: 6 Ingredients: 1 can (14.5 ounces) canned red salmon, drained and flaked 2 cups soft bread crumbs 1 large egg, beaten ½ cup milk 2 tablespoons minced onions 1 ½ teaspoons salt 2 tablespoons butter, melted 2 tablespoons lemon juice, fresh or bottled Preparation: Preheat oven to 375° Grease a loaf pan. In medium
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Serves: 4 Ingredients: 1 pound scallops, rinsed and drained ⅓ cup milk, 2% lowfat ¼ teaspoon salt ¼ teaspoon pepper ½ cup butter, melted 1 cup Ritz crackers, crushed 1 teaspoon lemon juice, bottled or fresh Preparation: Preheat oven to 350° Place scallops in a greased casserole dish. Pour milk over scallops, sprinkle with salt,
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Serves: 8 Ingredients: 3 ½ cups low-sodium, 99 percent fat-free chicken broth (2 cans 14½ ounces each) ½ pound all-purpose potatoes, peeled and diced 1 cup baby carrots, cut into ¼-inch pieces 1 medium-size onion, chopped 2 ribs celery, trimmed and diced ½ teaspoon fresh thyme leaves, chopped ½ teaspoon Old Bay seasoning 1 package
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Serves: 4 Ingredients: 3 tablespoons butter, divided 2 tablespoons flour 1 cup chicken broth salt and pepper ⅛ teaspoon nutmeg 1 pound scallops* buttered bread crumbs Parmesan cheese Preparation: Preheat oven broiler In a small sauce pan, melt 2 tablespoons butter, stir in flour, slowly add broth. Return to heat, stirring constantly until sauce is
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Serves: 8 Ingredients: 1 box Wheat Thins® crackers 8 ounces fat free cream cheese, softened 1 jar Sau-Sea shrimp cocktail, chilled Preparation: Place softened cream cheese on service plate. Pour Sau-Sea shrimp cocktail over the cream cheese. Surround with crackers and serve. Notes: http://www.sauseafoods.com/ Check for this delicious Sau-Sea Shrimp Cocktail in your grocery’s seafood
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Serves: 6 Ingredients: 1 package (8 ounces) egg noodles 2 Tablespoons vegetable oil 1 stalk celery, chopped 1 can (10 3.4 ounces) cream of celery soup ¾ cup milk 2 cans (5 ounces each) chunk white tuna, drained 1 ½ cups Cheddar cheese, shredded, divided Preparation: Preheat oven to 350° Spray a 9″ x 9″
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