Serves: 6 Ingredients: 5 small zucchini 3 tomatoes 2 onions Salt and pepper to taste Basil to taste ¼ stick butter Preparation: Preheat oven to 375° Cut zucchini, skin left on, length-wise into 4 pieces each. Cut tomatoes and onions into wedges. Arrange the vegetables in a 12″ x 7″ baking dish, alternating zucchini, tomato,
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Serves: 4 Ingredients: 4  Fresh or frozen Tilapia fillets ½ cup Mayonnaise (regular or light) ½ cup grated Parmesan cheese Salt and pepper to taste Preparation: Preheat oven to 450° Place the Tilapia fillets in a row in a 9″ x 13″ baking dish. Lightly sprinkle salt and pepper on the fish. Mix together the
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Serves: 4-6 Ingredients: 2 cups chicken stock 4-5 large red potatoes, cubed 1 medium Vidalia onion, chopped ½ pound carrots, diced (or about 2 cups) 2 ribs celery, sliced across the grain 1 cup diced ham (or a leftover ham bone with some meat left on) ½ teaspoon garlic salt ½ teaspoon ground thyme 1
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Serves: 8-10 Ingredients: 2 large eggs, lightly beaten 1 tablespoon Worcestershire sauce ½ green bell pepper, diced ½ medium onion, finely chopped 1 teaspoon prepared yellow mustard 18 saltine crackers, crushed 2 pounds lean ground beef 1 pound ground pork sausage ½ cup firmly packed brown sugar, divided ½ cup ketchup Preparation: Preheat oven to
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Serves: 6 Ingredients: 1 can (14.5 ounces) canned red salmon, drained and flaked 2 cups soft bread crumbs 1 large egg, beaten ½ cup milk 2 tablespoons minced onions 1 ½ teaspoons salt 2 tablespoons butter, melted 2 tablespoons lemon juice, fresh or bottled Preparation: Preheat oven to 375° Grease a loaf pan. In medium
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Serves: 4 Ingredients: 1 each beef bouillon cube ½ cup water, hot ½ package onion soup mix 1 pound ground beef, browned and drained 1 can corn, drained 4 servings Instant mashed potatoes, prepared as directed 1 tablespoon butter, sliced thin Preparation: Preheat oven to 350° Melt bouillon cube in the hot water. Mix ground
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Serves: 6 Ingredients: 1 Tablespoon butter 2 celery ribs, finely chopped ½ large onion, finely chopped 2 pounds lean ground beef 2 tablespoons Worcestershire sauce, divided ½ cup Italian-seasoned dry breadcrumbs ⅓ cup ketchup 2 teaspoons Creole seasoning 1 teaspoon dried oregano 1 teaspoon garlic powder 2 large eggs, lightly beaten 1 can (8 ounces)
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Serves: 4 Ingredients: 1 pound scallops, rinsed and drained ⅓ cup milk, 2% lowfat ¼ teaspoon salt ¼ teaspoon pepper ½ cup butter, melted 1 cup Ritz crackers, crushed 1 teaspoon lemon juice, bottled or fresh Preparation: Preheat oven to 350° Place scallops in a greased casserole dish. Pour milk over scallops, sprinkle with salt,
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Serves: 4 Ingredients: 3 whole boneless skinless chicken breasts, cooked 1 can cream of chicken soup, condensed 1 can Healthy Recipe Cream of Mushroom Soup 1 cup fat free sour cream 1 package Low sodium Stove Top Stuffing, prepared as directed Preparation: Preheat oven to 350° Break cooked chicken into bite sized pieces. Arrange chicken
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Serves: 8 Ingredients: ½ cup soft, fresh breadcrumbs ¼ cup V8 spicy-hot vegetable juice ¼ cup buttermilk 1 medium sweet onion, minced 1 tablespoon vegetable oil 1 large egg ¼ cup finely chopped fresh basil 1 tablespoon Dijon mustard 1 teaspoon sea salt ½ teaspoon ground black pepper 1 ¾ pounds ground round 1 cup
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