Serves: 8 Ingredients: 3 ½ cups low-sodium, 99 percent fat-free chicken broth (2 cans 14½ ounces each) ½ pound all-purpose potatoes, peeled and diced 1 cup baby carrots, cut into ¼-inch pieces 1 medium-size onion, chopped 2 ribs celery, trimmed and diced ½ teaspoon fresh thyme leaves, chopped ½ teaspoon Old Bay seasoning 1 package
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Serves: 4 Ingredients: 1 packet (0.7 ounce) dry Italian salad dressing mix 1 packet ( 1 ounce) dry Ranch dressing mix 1 packet ( 0.75 ounce) dry brown gravy mix 1 cup cold water 1 boneless chuck roast, about 3 pounds Preparation: In a small bowl, empty all three seasoning packets and stir in 1
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Serves: 6 Ingredients: 2 pounds stew meat, cut into 1-2 inch cubes 3 each carrot, sliced 2 each onion, sliced 3 each potato, sliced 1 can Healthy Recipe Cream of Tomato Soup ½ can water 1 teaspoon salt 1 dash pepper 1 each bay leaf ½ cup pickle juice 1 cup peas, frozen Preparation: Preheat
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Serves: 6 Ingredients: 1 Tablespoon cooking oil 2 – 3 pounds London Broil (or beef round steak), cut into 1-2 inch cubes 2 medium-size sweet Vidalia or Mayan onions, peeled and sliced 3 Tablespoons flour 2 Tablespoons brown sugar 1 bottle (12 ounces) Belgian-style golden ale (recommend Prangster or Blue Moon) at room temperature ½
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Serves: 4-6 Ingredients: 1 pound of boneless, skinless chicken breast, cut into 1 inch cubes 4 cans of Great Northern Beans (if you prefer, you can use 1 bag of dried beans, soaked overnight) 1 cup of chicken stock 1 can of diced tomatoes 2 small cans or 1 large can of green chilies 1
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Serves: 4 Ingredients: 4 tablespoons bacon fat or vegetable oil 1 pound boneless pork loin, cut into 1-inch cubes ½ cup all purpose flour 1 cup chopped yellow onion 1 Tablespoon chili powder 1 teaspoon ground Ancho Chile Pepper 1 teaspoon ground cumin 1 ½ teaspoons garlic powder 2 teaspoons crushed oregano leaves ½ teaspoon
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